Pilates

Strengthen your core, improve posture, and build full-body control with our Pilates classes! Each week, our low-impact, and dynamic pilates classes offer fresh opportunities to challenge yourself and learn something new! With props like bands, small balls, and light weights, every class offers a variety of engaging ways to move and strengthen your body!

Group Fitness classes will be offered during .

*Please note that some programs may have earlier/later start and end dates. Registration opens one week (7 days) prior to each class. Registration is required. For dates and registration, please visit athleticsandrecreation.its.sfu.ca. *Schedule subject to change.

Pilates - Pass

The Pilates Pass provides access to all Pilates classes listed in the schedule below!

NEW: Pass holders are required to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week (7 days) before each scheduled class. For more information on how to register for a class, click here.

Move Unlimited - Pass

Personalize your weekly routine with the newly updated Move Unlimited Pass 鈥� your all-access membership to Yoga, Pilates, Group Fitness, and Dance classes! Created with inclusivity and flexibility in mind, this pass is here to support you whether you're building strength, finding calm, or simply showing up for yourself. Move Unlimited gives you the freedom to explore, connect, and stay active at your pace!

The Move Unlimited Pass provides unlimited access to all of our Yoga, Pilates, Group Fitness and Dance classes!

NEW: Pass holders are required to pre-register for each class they wish to attend in order to guarantee a spot. Registration opens exactly one week (7 days) before each scheduled class. For more information on how to register for a class or view the schedule, click here.

SCHEDULE - SPRING 2026

Mondays

Program	Instructor	Time	Location
Barre-Pilates-Resistance	Alishia	11:30AM - 12:20PM	Fitness Studio
All Levels Pilates	Alishia	12:30PM - 1:20PM	Fitness Studio
Pi Yoga	Luce	5:30PM - 6:20PM	TC Studio 1

Tuesdays

Program	Instructor	Time	Location
All Levels Pilates	Elena	11:30AM - 12:20PM	Fitness Studio

Wednesdays

Program	Instructor	Time	Location
All Levels Pilates	Richelle	11:30AM - 12:20PM	Fitness Studio
Pilates X Strength	Richelle	1:30PM - 2:20PM	Fitness Studio

Thursdays

Program	Instructor	Time	Location
Pilates Sculpt	Elena	1:30PM - 2:30PM	Fitness Studio

Fridays

Program	Instructor	Time	Location
Glutes & Abs Pilates	Alishia	9:30AM - 10:20AM	Fitness Studio

尤物视频

Recreation