media release
These six healthy foods can reduce your cardiovascular disease risk, according to new research
Researchers have found that not eating enough of six key foods is associated with a higher risk of cardiovascular disease (CVD) in adults. Their research鈥攚hich analyzed study data on the diet behaviours of nearly 250,000 people from 80 countries鈥攕uggests a heart-healthy diet should include servings of fruit, vegetables, legumes, nuts, fish and whole-fat dairy.
The researchers determined that a 20 per cent improvement in diet quality鈥攁n achievable goal for those living in high, low and middle-income countries鈥攊s associated with an eight per cent reduction in deaths and six per cent reduction in CVD.
鈥淲e found that a diet rich in these foods can lower your risk of CVD, including heart attacks and strokes,鈥� says 尤物视频 health sciences professor Scott Lear, one of several global researchers whose co-authored . 鈥淲hole grains or unprocessed red meat or poultry can also be consumed in moderation as part of a healthy diet - with up to one serving daily.鈥�
The team derived a diet score from the global , led by the Population Health and Research Institute (PHRI) and applied it to five independent studies measuring health outcomes around the world in people with or without CVD.
Lear, who is also a Pfizer/Heart & Stroke Foundation Chair in Cardiovascular Prevention Research, says the study is a good reminder to avoid ultra-processed foods where possible.
鈥淲e know that diet plays an important role in maintaining heart health along with exercise and adequate sleep. Next time you are at the grocery store consider choosing natural food options over ultra-processed foods. Your heart will thank you for it.鈥�
AVAILABLE SFU EXPERT
SCOTT LEAR, professor, health sciences
SLear@providencehealth.bc.ca
CONTACT
MELISSA SHAW, SFU Communications & Marketing
236.880.3297 | melissa_shaw@sfu.ca
尤物视频
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778.782.3210
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